Diarrhea can affect anyone and can last for several days, thus disrupting your daily activities. Food for diarrhea is very useful in helping to relieve symptoms of watery stool and frequency of bowel movements that are more frequent than usual. By choosing the right foods, diarrhea can subside and the activity returns to normal.
There are various causes of diarrhea, but the most common is the bad habits that we do, such as eating food that is not clean and lazy to wash hands. This makes the intestine infected by a virus, bacteria, or parasite that enters the stomach so that the body has diarrhea. Diarrhea can also be caused by drugs, intolerance to certain foods, food poisoning, and inflammatory bowel conditions.
To overcome and relieve diarrhea, you must be observant in choosing food and drinks that accompany diarrhea so as not to get worse.
Food and Beverage that Must Be Consumed When Diarrhea
When exposed to diarrhea, it is advisable to eat simple dishes and do not contain seasonings, especially within the first 24 hours after experiencing diarrhea. Research also shows that foods or drinks that contain probiotics can accelerate the healing of diarrhea. There are several types of foods that are recommended for consumption when diarrhea, including:
1. The BRAT Diet
BRAT is an abbreviation of Banana (rice), Rice (rice), Applesauce (applesauce or mashed apple), and Toast (toast). This food pattern is good for diarrhea sufferers, because it has a low fiber, protein, and fat content, so it is good for digestive organs that are in trouble. The types of food consumed in the BRAT diet are easier to digest and are able to condense feces to reduce ongoing diarrhea.
In addition to these four foods, there are other foods that are also included in the BRAT diet, including:
- Boiled potato.
- Pretzels.
- Grilled chicken without skin and fat.
- Cereals, oatmeal and oats.
- Biscuits.
The above menu is good for adults, however, it is not recommended for babies and children because it can cause malnutrition. In addition, after the symptoms of diarrhea improve, it is advisable to re-consume a balanced nutritional diet that is maintained hygiene and hygiene. The BRAT diet is not recommended for the long term.
2. Consuming soup food
When you have diarrhea, try to continue to consume liquids through food that is soupy. Delicious food that you can consume when diarrhea, including chicken soup and beef soup.
3. Proper fluid consumption
Diarrhea can make your body lose a lot of body fluids and ions. If it is not treated immediately, you can become dehydrated which can be fatal. To replace the body fluids and ions that are lost when you have diarrhea, you can overcome this by drinking an isotonic fluid that contains electrolytes. For children who have diarrhea, you can give ORS fluid.
Foods to Avoid When You Have Diarrhea
If you have diarrhea and do not want this disease to get worse. You need to avoid some foods and drinks that can worsen diarrhea. The following is a list of foods that are unyielding during diarrhea:
1. Greasy and fatty food
According to research, oily and fatty foods can tighten the muscles of the gastrointestinal wall, causing diarrhea to get worse. Greasy and fatty foods can slow the emptying of the stomach which makes you feel bloated.
2. Dairy products
If you have diarrhea, it is advisable to stop consuming dairy products temporarily. Diarrhea makes it difficult for the intestine to produce the enzyme lactase that the body needs to digest lactose (the sugar found in milk products). However, when diarrhea you may consume yogurt, because this one processed milk product contains probiotics that are good for relieving symptoms of diarrhea.
3. Alcohol and caffeine
Drinks that contain alcohol and caffeine can cause feces to become watery. If you are accustomed to drinking coffee in the morning or evening, it is recommended to stop for a while so as not to aggravate diarrhea.
4. Vegetables that contain gas
Vegetables and fruits are good for health, but when diarrhea should be avoided both sources of food. Some vegetables tend to increase gas in the intestines, such as cauliflower, peas, broccoli, beans, green leafy vegetables, paprika, prunes, beans, corn, and cabbage. Fruits that need to be avoided when diarrhea are pineapple, grapes, cherries, and figs.
But you can still eat vegetables that are safe and good for diarrhea, such as carrots, green beans, mushrooms, asparagus, and zucchini.
5. Reduce consumption of artificial sweeteners
Artificial sweeteners, such as sorbitol, can cause flatulence, so it is not recommended for consumption when diarrhea. Artificial sweeteners can be found in various types of sugar-free foods and drinks, such as gum and soda drinks.
6. Spicy food
The spicy taste of food generally comes from chili. Capsaicin substance in chili is what causes spicy taste. Although delicious, spicy foods need to be avoided when diarrhea, because capsaicin can irritate the digestive tract so that it aggravates diarrhea.
If your diarrhea persists for several weeks, is getting worse, or is accompanied by other symptoms, such as a darker stool color, blood and mucus appear in the stool, nausea, vomiting, fever that does not go away, and fatigue, consult your doctor immediately.
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